Services

Individual Counseling

Individual counseling allows space to explore your personal goals in-depth. Many times it can feel uncomfortable going as deep as we would like to with our support systems, and individual counseling gives you the space to experience your emotions without judgement. Individual counseling can be challenging as many times our ways of moving through the world are challenged- giving us space to grow and learn how patterns we’ve picked up over our lifetime may no longer be serving us as we move towards our goals.

Specific Areas of Focus or Training:

• Identity Development

• Trauma

• Anxiety

• Infidelity

• LGBTQIAP+ Identities

• Post-Traumatic Stress Disorder

Couples & Marriage Counseling

Sometimes you look back on your life and realize that you and your partner are not the same people you were 5, 10, or maybe 15 years ago. You may have been wondering lately if your marriage or partnership is still working or if it is still providing what you need. Marriage & couples counseling can provide a neutral space for you and your partner to work on creating a positive change in your relationship. You may not be the same people that you were when you first met, but if you both are willing to work on your relationship, you both can create a new bond between you.

Premarital Counseling

Premarital counseling helps couples discover areas in the relationship that may not have been explored yet. Through premarital counseling, I can teach you and your partner healthy communication techniques that can be used throughout your partnership. These techniques can also be utilized within your daily life, strengthening relationships with family, friends, and even co-workers.